I personally stick to, and advocate an 80/20 approach - trying to be perfect all the time is just plain boring and unattainable! I eat well 80% of the time and indulge 20% of the time, which makes it easier to stick to long term. Some of the biggest changes that have made the biggest difference are also the simplest ones such as:

• I reduced the immediate stressors in my life.
• I ate my greens and truck loads of fresh rainbow veggies and fruit.
• I started to eat real, natural whole-foods.
• I became more confident and adventurous in the kitchen and learned to love cooking from scratch, knowing my meals were full of beautiful real ingredients.
• I enjoyed alcohol only occasionally and replaced caffeine with kombucha and kefir - more on these later. I also started drinking gallons of water.
• I used probiotics and fermented foods to heal my gut.
• I discovered good fats and ate tons of them.
• I cut out processed foods and reduced refined sugars completely
• I started to enjoy regular exercise and how it made me feel.
• I took a course in meditation and took time out to meditate every day and practise mindfulness.

I have good days and bad days like everyone else, but making these changes and learning what I now know about the body has really helped me personally to overcome many chronic conditions and heal my depleted immune system and stay healthy and cancer free. I have lived and learned, and my experiences have shaped my commitment to wellness. I now feel so much better and more energetic than I ever have before.

I will offer you support and guidance to make realistic lifestyle and dietary changes to help you live a happier, healthier and longer life.