Fresh vegetable-based drinks, including both juices and smoothies, are one of the best ways to flood your body with the easily digestible vitamins and minerals it needs to thrive.  When correctly prepared, smoothies are such an easy, quick and manageable way to open your body up to a new array of energy-boosting nutrients that you may otherwise struggle to get into your everyday diet. 

Green Smoothies can be a great and easy addition to your daily diet. When they're properly built, they can be an ideal fat burning food as they can be nutrient-rich, loaded with fiber and protein and an easy way to your ten-a-day.  However, there is an art to making a pimped up nutrient dense smoothie that tastes as amazing while it's serving your body well. 
These seven tips will help you create the perfect green smoothie:

Pai skincare has always been one of my fave skincare brands for clients with sensitive skin, so I was thrilled to be invited to cover Nutrition for their Wellness Week. We focused on Mood vs Food and the role food and our lifestyle can play on influencing our mood.  It went super well - they were all so interested & enthusiastic in what I had to share with the group & they all so loved their goodies. Thanks to all the extremely generous healthy brands for making it easier to show the group my fave examples of the products and nutrients I discussed In the talk. I thought I'd share a few nuggets below, from my talk.