Who doesn't love a nice warm bowl of home made pumpkin soup, right? Making the most of the seasonal veggie heroes right now - this week it’s the perfect pumpkin. Full of vitamin A and the anti oxidant beta-carotene, plenty of pumpkin is one easy way to keep even blood pressure and keep your eyes shiny and healthy. Dairy, vegetarian and gluten free so ticking all the boxes.
Read moreStart your day right...
Start your day right...
I always try to start my day with a cup of warm water with the juice of half a lemon - I often add apple cider vinegar and a few other magic ingredients, but the lemon is such a little powerhouse on it's own. I feel very virtuous after my daily cuppa. Here's a breakdown of why:
Read moreColds and Flu Remedies
To keep winter bugs at bay, it’s important to look after your body from the inside out. Here are my tried and tested tips for strengthening your immune system and fighting off colds and flu.
Chickpea, Ricotta and Spinach Veggie (Meat)balls
So anyone who knows me well, knows I have a serious thing for Polpo’s veggie meatballs. I CANNOT get enough of them. But since I cant’ eat at Polpo every night of the week, I’ve tried to recreate their recipe here...I think I kind of nailed it.
Read moreHormone Balancing and lovin' your liver
If you suffer from period pain, sore breasts, mood swings and bloating around your cycle, then most probably your hormones are out of balance, and your liver's not feeling too hot. Here’s why:
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